Pull-up
bw/5x2
16/3
20/3
24/3
28/2x7
Stronger than expected pulls. Had a nice explosive movement today especially on my first rep. I have to be certain not to lose my stretch reflex.
Jerks
32/8/8x5
What can I say, I like the move and I feel the connection to the motion and movement. I am much better synced and linked.
Stretch the tight, strength the weak.
2 comments:
Strong pulls! I just started using weight on mine and love it.
well, with the beast challenge and the past TSC they have been a consistent part of my diet. I love the strength I feel when doing the moves.
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