Wednesday, January 16, 2008

Pull-ups and jerks

Pull-up
bw/5x2
16/3
20/3
24/3

28/2x7

Stronger than expected pulls. Had a nice explosive movement today especially on my first rep. I have to be certain not to lose my stretch reflex.

Jerks
32/8/8x5

What can I say, I like the move and I feel the connection to the motion and movement. I am much better synced and linked.


Stretch the tight, strength the weak.

2 comments:

Carl Sipes said...

Strong pulls! I just started using weight on mine and love it.

Joe Sarti said...

well, with the beast challenge and the past TSC they have been a consistent part of my diet. I love the strength I feel when doing the moves.