Eat This, Not That

This vs That

Shiitakes and maitakes vs Button mushrooms

Grass fed beef vs corn fed beef

Red Lentils vs mashed potatoes

Wild Salmon vs albacore

Quinoa vs Pasta

Kale vs green beans

Green tea vs Coffee

Soybeans

Organic Red Wine vs Beer


This information I read in the Latest issue of Best LIfe Magazine (Jeff Gordon on the Front Cover). I read through each the this vs that sequence and I see and understand the logic and reason behind their choices. Rather than bore you with the details, if your interested pick up the mag or even a subscription, many interesting things contained in this magazine.

PS: All of the This category of foods I eat on a regular (weekly) basis.