Do not Rush, there is no hurry. I must remember this when pressing the bell or anything. Overactived my levator today pressing the bell and let me tell you how much that saps the strength/
Presses
40/2/2x3
40/1/1x1
half Press
32/3/3x2
32/2/2x1 + 1 full press
28/1/1x1 + 1 full press
Squats
258/3x4
2 comments:
How do you do your Janda's w/ weight?
hold bell on the chest, hook legs on to something that I can contract my hammies
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