Monday, January 14, 2008

Presses and Squats...take your time

Do not Rush, there is no hurry. I must remember this when pressing the bell or anything. Overactived my levator today pressing the bell and let me tell you how much that saps the strength/

Presses
40/2/2x3
40/1/1x1

half Press
32/3/3x2
32/2/2x1 + 1 full press
28/1/1x1 + 1 full press


Squats
258/3x4

2 comments:

Carl Sipes said...

How do you do your Janda's w/ weight?

Joe Sarti said...

hold bell on the chest, hook legs on to something that I can contract my hammies