Started the day doing so e yin yoga and teaching yin yoga. Nice to spend time in deep stretches, nothing forced working on Opening through connective tissue, joints and bones. A practice of patience and a reward of deep relaxation.
Max Effort Bench
Let me say I am not a bench pressed and it is far from my favorite. But with Greg lifting I have been actively engaged and sharing the wisdom I have learned with him and teaching various aspects of the bench thin ally, philosophically and training wise.
3 board bench press
KB military press (single bell)
32/3 x 5
This was great, first time in 2 months due to a weakened rotator from a stupid thing. So felt great! Love these
Supersetted with pullups
16kg/3 x 5
Same rotator has held me back....not making same mistake again ;)
Ring L-Sit 20 sec x 3
Handstand freestyle practice
Parallettes L-sit to headstand (head off floor) to planche
5 reps total