Sunday, January 01, 2012

Today's movement practice, Yoga! My favorite and most important practice! Call it getting in touch with my breathe, freeing my mind/ego and flowing with grace! Focus back ends. Warm up with sun salutation A, etc. Cobra, locust, bridge, bow, and wheel. Finished off with shoulder stand (very important to invert in general), plow, happy baby, twist, supra baddha and my favorite, savasana. A good challenging practice addressing many of the areas with greatest restriction/tightness. An invaluable asset in my practice! Good to be aware and be able to address these awareness with conscious choice action!

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