Todays practice, Tai Chi. A great one hour practice. A majority of the time is joint mobility practice. From there we practice the forms, adding and building on the prior weeks. At the end we practice sticky hand drills, etc. the style is wuDang Zhao Bao and the teacher is the 12th generation successor.
Since this class is taught through school there are some limitations to progression, however, the movement practice is beautiful and calming. Really helps teach relaxed movement and fluidity.