Monday, January 16, 2012

Max effort monday

Max effort day:
Front squat:
235, 255, 275, 295, 315 fail
All singles with pause in the hole.
315 fail due to position, got out of hole fine just near top lost position and was not worth saving

Box jump static
3 sets of 3 @ 39.5

Handstand face the wall. 30 sec x 4
L-Sit parallettes 15sec x 4

Both advanced positions (progression)

1000 m row

Good solid workout and Greg set another PR, 370 front squat!, start of week 3

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