Feels good to be doing overhead press and pullups again. Still feel the weakness in my rotator from being a dumb ass and trying a muscle up while fatigued but I am getting stronger and wiser ;)
Worked up to 185 for a single. Felt weak but able to
Push through safely and efficiently.
Superset with ring pullups
5x5 strict dead hang
Front lever 3 rounds
Handstand kick up 3 rounds of 6 reps
Stuck my best handstand so far.
Lsit hold skin the cat to handstand hold to planche. 2 rounds and I was done.
1000 m row