Sunday, January 22, 2012

Strict press/PU and gymnastics

Feels good to be doing overhead press and pullups again. Still feel the weakness in my rotator from being a dumb ass and trying a muscle up while fatigued but I am getting stronger and wiser ;)

Military press
Worked up to 185 for a single. Felt weak but able to
Push through safely and efficiently.

Superset with ring pullups
5x5 strict dead hang

Front lever 3 rounds
Handstand kick up 3 rounds of 6 reps
Stuck my best handstand so far.

Lsit hold skin the cat to handstand hold to planche. 2 rounds and I was done.

1000 m row

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