Thursday, January 12, 2012

The Sweet Practice

A long day comes to a beautiful end with the Sweet Practice. Yes, the practice of deep peaceful Breathing blended with the dance of the body. Yoga, always rewarding brings so much more than just stretching to live. I always find a creative space when practicing yoga. My mind is free and clear of all things it feels needless at that time leaving space for a deeper level of awareness/consciousness.

Tonights practice carried the aspect of yin and restoration, filled with forward folds, gentle twists, and gentle hip/sacrum openers. A sweet melody filled the background, with candles providing the light. And of course, every yoga session is topped off by my favorite asana, savasana. Clear mind, relaxed body, peaceful nature.

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