Well, fatigued, hungover and tired from a long flight but it still has been a bell of a Monday.
Get-up Sit-up
32/5/5x3
Pistols
32/2/2x3
Renegade man-maker (Row, Clean and Push Press)
32/5/5x3
Tough!
Deck Squat
32/5/5x3
Boxing session with Tony and the Team
4 comments:
Joe the traveling trainer!
How are you brother? Sounds like things have been as productive and busy as ever for you.
If you remember can you send me my book?
thanks bro!
Yes, I will send that out. I had forgotten, my apologies but tomorrow I will get it out for you ;-)
Things are really well, enjoying life and evolving :-)
How the hell can you be hung over from drinking in Utah? They don't have real beer there!
LOL, tells you how much of a light weight Iam
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