Got out today and did some Deads, pull-up and light presses
Deadlift
405/1x3
Been 11 days so lost a littel steam but still felt strong and connected. The weight went up easy, really felt the hips and hammies
Pull-ups Weighted with 32kg
2x4
These were great, the first pull the best but I completed the second pulls without failure. Quite pleased
Military Press
32/5/5x3
What is there to say, technique and some grease on the groove. Want to get heavy tomorrow
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