Hit the bells with 4 of the guys on the team today, 2 newbies and Jeff and Dave.
Sore from yesterday but still had a little something in the tank
Overhead Squat
20/3/3
28/5/5x2
Military Press
32/5/5x3
Squats (2 KB)
32/5/5x3
Guard Press
32/5/5x3
2kb Swings
32/10x3
I know I was not as strong today as a fresh day but I am going to snatch those babies and soon. :-)
that is it. Had to teach while training so just did something today and the 2 kb swings made me happy
2 comments:
Thanks for coming by Joe. Glad you all had a good time. Look forward to dooing it again soon mate.
Ahother excellent workout. I really like your program design lately joe, not just short and sweet but heavy and hard too. good.
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