Well, well, well how you learn something new everyday. Took it to a new level today with a big circuit of odd lifts
Tire Drag (asphalt) with a 75# heavy bag
Tire Flips (300#) for reps = 10
Sandbag get-ups 60#/5/5
Sprawls with 20# weight vest
3 rounds with 4 fighters and myself so 1 of us got a short rest.
This was brutal especially for me. My conditioning is good but this put it to the test. The hardest part was going from the get-ups to the sled to the flips. The ground waves so the surface is uneven in spots making the difficulty level change consistently. Overall this was a fantastic workout. One guy got sick to his stomach and puked everywhere. Jeff, our 205 guy did Get-ups w/ one of the fighters as his resistance (this was amazing, this guys strength is off the charts and he does not even know much, yet).
Good hard workout, very specific, very efficient, very effective!
2 comments:
so good to see one that is 'long and hard' instead of ' short and sweet'. excellent workout.
thanks Rif, enjoying the workloads even being sick i feel pretty good
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