Took Shoulders out and trained with him today. The focus was on field conditioning.
We used the Sled, Heavy bag, weight vest and rope pull.
Sled (sandbag for weight 70#s)
round 1: Run to one end of the and run/walk back
round 2: Run to mid field and run backwards to start point
round 3: Run backwards to midfield and return with forward sprint
we did this all in a circuit fashion so the next portion of my circuit was
Exercise 2
Rope Pull with 32kg kettlebell 150 feet
Exercise 3
Sprawl using the 20# weight vest
15 reps/set
Exercise 4
Single Sided Squats with heavy bag
5 reps/side
(Dave did TGU's but my knees were scrapped and tender from climbing.)
Learned to 10 positions for Shamrock Submission Wrestling
Followed up with a technique sparring session with Dave (30 minutes)
Just move and shadow working footwork
2 comments:
you must be getting in some crazy cardio shape joe! all this variety is right up your alley.well done.
thanks Rif you know me I love the variety and just the opportunity to learn so many different training techniques, methods, etc. Plus, it is always good to be able to show the boyz up ;-)
Feel great, feel strong and cardio wise fit
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