Took the opportunity today to meet up with Ken Black, Strength coach extradionaire at his home in Sacramento. Took two of the fighters with me, Shoulders and Jeff Quinlan to enjoy the experience and open their eyes to a whole new training.
Tire Flips
300#/10x1
600#/10x1
OH my goodness what a frickin workout. This smoked me and was a true test of strength and as Jeff said makes you feel strong and powerful all in one. The cool thing is Ken gave us the 300# tire to take home to the gym for training :-)!!!!!!
Fat Bar Deadlifts
135/2x1
185/1x1
Rolling Thunder
120/1/1x1
70/1/1x1
Med Ball Clean and Press
150#/1x1
Rope Climb
1 rep to the top
Sled the tire
Just for practice
Sled touch the nose
8#/1/1x1
10#/1/1x1
two sled, 8#/1x1.....super tough
Some of this stuff is just hard to explain and is must see. Just put it this way, none of it was easy and we had a great time. Ken just has so many wonderful toys to match a creative mind and simple way of explaining techniques
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