Had to do it! Feeling better and my body and soul feel more rested so decided to hit the 40 kg for a couple things. Did not want to over do it but had an itch I had to scratch
Military Press
40/3/3x3
Excellent! Feeling strong again
Pistol
40/1/1x3
Perfect reps. No questions asked!
2 40 minute rides covering approx 5 miles last night and one today! Cannot pass it up, right out my front door is the hill. :-)
2 comments:
great job man and amazing so soon after yesterdays work. you recover fast and that was heavy yesterday! solid press and pistol.
thanks man. I feel great and gotta love the warrior diet as well
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