A light day. I slept poorly due to a mjor allergy surprise attack yesterday. Took a med and it wired me and at 1 am I felt like running a marathon. So, I had a sporatic 3 hours of sleep. I woke up alternate but had little strength.
Pull-ups (bodyweight)
10
10
8
12 (I had some extra rest as a client came and asked me a few questions)
total 40
Dips (what the heck, I like them)
10x5
Hanging Knee Raise
5x3
Stretching which I have been very due diligent about on a daily basis, probably at least 20 to 30 minutes a day even if throughout the day I just am making sure to do it. This is no surprise because I am pretty good about stretching but Ihave been really placing an emphasis on this as of late. Always feel great afterward
Resting now
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