Better

Still recovering and had to drive 2 hours to Santa Rosa for the funeral of a family friend (92 and a great lady who lived well). So I missed the workout with Rif and had limited time but got something in

1 arm swing
16kg/20/20x2
16kg/15/15x1

150 in 5 minutes (all I had)

Push-ups
25x4 (between a client)

Pull-ups BW
10
8
6

24 total

Feeling weak but needed to move!