Up and Moving

Well, taking 3 days off is rough enough and with my last workout on Wed not being one that I was completely satisfied with I had to get up and move.

Get-up Situp
24/5/5x1
32/3/3x3

I like this move. I enjoy it for the strength and stability and core work. Could tell it had been some time since I had done this move.

Clean and Press
32/5/5x5

Nice and basic move. Good strength and technique. Still not 100%

Pistol
32/3/3x3

Pleased. Do not usually do more than singles with the 40kg but taking the powerlift squat mentality i decided to do triples.

Swings (1 Arm)
24/10/10x2
24/10/10/10/10/10/10 (60) x1

Felt good to bust a move!