Bench Press

Ok, so after talking with Rif I want to play around with the idea of powerlifting for the purpose of competition. I am not saying yes or no today but I am at least going to add the Bench Press into my routine and see about this. THe big challenge as in anything is that in order to powerlift I have to sacrifice some other things.

Now, to not make it to complicated I have some business goals that require me to study and practice other 'things'. These things would conflict with my powerlifting. So, I am going to continue to train the squat, because I love the move and I want to learn and the deadlifts are going to be worked as well when appropriate with the squats and we will have to wait and see how far this goes. I do not mean to sound wishy washy but I have some things to consider and I do not want to take this lightly.

Bench Press
135/5x1
155/5x1
185/5x1
205/5x3

Good strong form and I look forward to seeing this work with some proper training from Rif.


Body Management/Self Care
Yoga, foam roll, specific stretching.