So my week is out of whack and getting my priorities straight has left some room to move things around and here is how today went down as well as the new plan
Overload today. Missed 1 and 3 but got 2 with Rifs 'psych' spot. This is a 100+ percent lift day and necessary at the right time
This was first with Rif. So, today I learned positioning, form tips, techniques, etc.
Short post but off to work I go
25 minutes of hip focused Yoga