Friday, December 21, 2007

Heavy Snatch and Pistol

yesterday I did some structural support work on the arms and abs. Heavy Tricep (dicks?), heavy Bicep and heavy abs. Important assistance muscles for my training. Today I went with the new plan

Heavy Pistol
32/1/1
32/2/2
32/3/3
32/2/2
32/1/1

Not much else to say but these are getting easier and easier.

Heavy Snatch
32/7/7x6

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