Had a great few days in Snowy McCloud (Mt. Shasta area). Did yoga on Thursday and Friday; took extensive walks/hikes in the snow; went sledding (that was fun, fun time...glad I am in one piece); and did a great workout on Thursday here is how it went.
Kept the weight the same but increased the reps 1/set. Felt really strong and the tips/training from Rif helped.
a bit tougher than expected but I was able to push through. I think more sets of 2 would have been a better bet. However, I did increase over the prior weeks workout (before my max effort last week I did 28kg/2x6)
In addition I did some fun bodybuilding training
Low cable flys
Rope crunches kneeling on the floor
and 15 minutes of Racquetball (this is a heck of a workout and a total blast.)
Great few days to let it all hangout.