Sick, yes I am feeling the effects of a cold. But I feel strong enough to workout and so it goes, giving it my best.
A total off 88 and a sizable increase over the last Press day. Having Rif (a strong partner) helped me to cue in on technique and his verbal feedback really helped me to press well
Squat (week 3)
This is a great step forward. Learning so much about the squat and my body in relationship to this move. I believe this is better for me than the Deadlift and I was able to get more than triple (Raw) with this move and I am excited to see what I can do with this lift and its effects on the Deadlift.
Great training day even with a cold.