This one was rough, totally flat today and more of a mental grind. I realized I just did not have my full capacity around set 12 of the 50
Max VO2 Snatch
16/7/7x35.....low back fatigued and tight have to stop
2.5 minute recovery and time to join back in with Rif, cannot let him suffer alone.
16/8/8x10
Completed 45 sets, not my best effort but a progression over last weeks numbers.
Pull-ups
28kg/2x6
Much better here today than the Snatches.
Some days are better than others and you do the best you can. Show up, give 100%, play smart, endure the suffering because it is only temporary but the long terms effects are awesome.
2 comments:
you did great joe, big difference doing this with only one day of rest after 32 kg snatches AND volume squats with no belt!way to come back too and finish up,well done.
thank you Rif
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