Wow, David Weck (www.bosufitness.com) is in a highly intelligent, amazingly creative person and a dynamic speaker. Yesterday during our hour long interview which can be downloaded or listen to via a live stream at www.modavox.com/voiceamericahealth (under my name), David touched on a number of interesting points. So much so that me trying to explain them in a summary format would be an injustice to David.
In brief we discussed the elements and principles of fitness, of program design, of using the body and tools as a means of moving beyond your limitations, of breaking boundaries and eliminating or at least gaining perspective on fear, of maximizing your potential, of what it means to train and be fit, of the purpose of training and fitness, and so on.
If you are curious to what one of the brightest minds thinks and feels about life and fitness, of what drives and motivates him to challenge his mind and body and create outlets like the bosu ball, ballist ball, bola ball, etc. for people to challenge their minds and bodies then do yourself a favor and listen to David share his wisdom and wit.
I can say with certainty that you will learn a thing or two that will enhance your life.
Also, to learn more about David go to www.bosufitness.com or www.bosu.com. Here you will find videos, products, a blog, and much more. David has some exciting new things in the works, so stay tuned.
Thank you for your support and I hope you enjoy!