Monday, August 25, 2008

MAX Vo2 & Yoga

Monday Morning Workout

MAX Vo2 Snatch
16/5/5 x 35 minutes

Reps: 350

Really pleased with my progress here. Strength and conditioning was not a factor, but I have yet to do 8 rep sets where things will be a 'bit' more challenging :)

Typically finish my day off with some form of yoga, restorative or Iyengar based.

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