Monday Morning Workout
MAX Vo2 Snatch
16/5/5 x 35 minutes
Reps: 350
HR:150
Really pleased with my progress here. Strength and conditioning was not a factor, but I have yet to do 8 rep sets where things will be a 'bit' more challenging :)
YOGA:
Typically finish my day off with some form of yoga, restorative or Iyengar based.
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