NOTE: The official training length in 26 weeks till the race not 29. The additional 3 weeks are the suggested recovery routine. Therefore my official training begins on Labor Day. However, I am using the first 4 weeks of the program as my pre-race training and will start with these same 4 weeks on Labor Day.
Max VO2 Training #1
16/5/5 x 20 minutes
heart rate at 138
Overall just perfect. Will add time next week, not reps and work my way to the 40 minute mark with the 5's and go forward from there, this is my initial plan, time will tell.
90 minutes of Iynegar at Darshana in Palo Alto