Easy run today. Since I am without my car I ran to the gym which took 16 minutes, trained a client did some KBs and ran back, 16 minutes.
Run time
16 minutes out rest 16 minutes back
no run/walk since I had the big break between runs
KETTLEBELLS
2kb Press
28/5x5
superset with Chin-ups
8x5
YOGA:
30 minutes home practice: Restorative Yoga
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