Monday, August 04, 2008

Run , KBs and Yoga

Easy run today. Since I am without my car I ran to the gym which took 16 minutes, trained a client did some KBs and ran back, 16 minutes.

Run time
16 minutes out rest 16 minutes back

no run/walk since I had the big break between runs

KETTLEBELLS
2kb Press
28/5x5

superset with Chin-ups
8x5


YOGA:
30 minutes home practice: Restorative Yoga

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