Went out of town Thursday so no chance to add workout, here is how things played out from thursday till today.
10 sets with 1 minute intervals for a total of 124 reps in 10 minutes. All in all felt good and was a strong push. I did have a couple of tears but they are healing up well.
MAX VO2 Snatch
16/5/5 x 30 minutes
Sunday: 50 Minutes total time
6 minute run/1 minute walk x 5 sets
6 minute run/1 minute recovery x 2 sets
30 minutes x 3 days
Not my normal schedule but I am happy to get in what I did and am back to normal this week! Body and mind feel really good and I am having a nice adaptation