A Few Workouts

Went out of town Thursday so no chance to add workout, here is how things played out from thursday till today.

Kettlebell
Thursday
SSST Snatch
24/5/5
24/6/6
24/7/7
24/5/5
24/6/6
24/7/7
24/5/5
24/6/6
24/7/7
24/8/8

10 sets with 1 minute intervals for a total of 124 reps in 10 minutes. All in all felt good and was a strong push. I did have a couple of tears but they are healing up well.

Military Press
32/5/5x4

Monday (today)
MAX VO2 Snatch
16/5/5 x 30 minutes

RUN
Sunday: 50 Minutes total time
6 minute run/1 minute walk x 5 sets

Tempo Runs
6 minute run/1 minute recovery x 2 sets

Yoga
30 minutes x 3 days

Not my normal schedule but I am happy to get in what I did and am back to normal this week! Body and mind feel really good and I am having a nice adaptation