Well, I decided that I would skip the running today and let the calf rest. So, I figured the best available option was the Concept 2 rowing machine.
Pace 2:11/500 m
I was unable to retreive the other stats due to my 250 meters sprint to the finish where I was pushing a 1:40 or so pace which was quite fast considering I had already covered 4750 meters. My heart was racing and I was pooped to say the least. Beyond the saddle soreness, which has to be the worst aspect of the rower, I really enjoy this movement and would highly recommend it for those who do indoor cardio activity.
45 strong minutes of Yoga with a nice meditation portion.