Basic Conditioning

took Josh, our 155'er out to the old track today for a basic conditioning session.

Warmup with Dynamics
High Knees, Butt Kicks, ankle walks, flips, march and skipping A's etc.

400 meter runs
1:33
1:34
1:36
1:39

4 runs with a 1 to 1 ratio of work to rest. These were good for me, and the pace was strong. For more repsI would of had to back off.

Tempo Runs
100 meters x 6

Pretty simple but very effective workout. Have a big day of work ahead tomorrow so something light was necessary. Plus, I have not been all this volume of work and with the variety of stuff so just allowing my body to recover so I do not wear myself out.