Monday workout

Finally healthy, still some lingering effects from my sickness but I am ready to get back into. Slow start today but felt good to do something. Focus on shoulder stability and flexibility

Windmill
24/5/5x3

superset pushups (20 reps)


Get-up Sit-up
24/5/5x3

superset push-up (20 reps)

Overhead Squat
24/5/5x3

superset pull-ups on stairwell (8 reps)

Simplistic due to tomorrows big workout. Plus I am tentatively scheduled to do another Class this evening (possible Judo or capoeira) ifthe schedule allows me