Nice day at the park with the bells

What a great workout today, just feeling strong and hungry. Met up with my buddy Mike for a session with the 32kg bells

Windmill
24/5/5x1
32/5/5x3

SeeSaw Press
32/5/5
32/6/6
32/7/7
32/8/8
32/10/10

1 set of each and the ladder just felt appropriate, no holding back. This is the first time I have done seesaw with the 32 (or at least the first in a looooong time).

Double Cleans
32/5/5
32/6/6
32/7/7
32/8/8
32/10/10

Wow, I am extremely pleased with this effort. Again, a great load and scheme approach. The ladder seems to be so appropriate and as the sets progress I feel stronger

Snatch
32/5/5x3

Light, did not want to over due it. Good loads with the other exercises so this was just icing on the cake.

Great workout, nice to get a good Saturday morning, fresh out of bed, no work workout in with a motivated friend