Tuesday, January 16, 2007

Basic Strength work

Just the basics

Military Press
32/5/5x5

read Rifs post from Pavel's interview on T-Mag and brought home the basics

Deck Squat
24/8x5

Nice for opening the low back up since the lower erectors are tight from yesterday

Pull-ups (tactical using a step from a stair case)
8x5

What more can I say

1 comment:

Franz Snideman said...

Nice "BASICS" workout. The basics always work and we should never get too far away from the classic movements. They really do work well when done properly.

Are you still coming out to SD?