Well, A busy week indeed! I have taken the liberty to back off a bit this week as last week was full to the tilt and the body was asking to go a bit easier especially with the increased demands in other areas....BALANCE is key and APPLICATION of WISDOM :-)
Tuesday:
Run:
30 minutes
Stanford Athletic Field
Straight forward and easy run!
YOGA: Home restorative practice, approximately 30 minutes
Wednesday:
Run:
1 hour
The Streets of Palo Alto
Nice longer run, not planned for an hour even though I hoped the route would work out that way and indeed it did. I just wanted to increase the time on my feet and get those legs and lungs churning.
YOGA: Home Restorative practice, 30 Minutes
Thursday:
KETTLEBELL & Pull-ups
Military Press
32/5/5x5
I love the big lifts, I love the feeling of being strong!
Pull-ups
8x4
Friday
KETTLEBELL
Snatch: SSST training
24/10L
24/10R
x 10 sets/arm for a total of 20 minutes. Approximately 20 seconds of work and 40 rest (for 1 minute intervals left arm, then right arm)
200 total reps
HR: 162
YOGA:
90 Minute practice
Tomorrow;
Long Run at Rancho San Antonio
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