Nice to be back in a rhythm and groove training wise. Things are building and I can feel my fitness levels increasing. It is easy being aggressive but I have to be mindful and build intelligently. It has been some time since I have had all the parts moving together. So today I was back at my yoga practice.
70 minutes of deep stretching, big focus on hips, hammies, quads, shoulders and spinal alignment. Working closer to splits which more important is a positive sign that my body is opening in areas that tend to be tight in general and even more so with training.
Saw a great quote today by Major League Baseball Star Ichiro Suzuki who said that Flexibility is the key to his performance, not strength training. I have too agree and say I was strongest when doing regular yoga with 3 days of lifting and run/mountain biking here and there.