Another solid yoga practice. Lots of strong and deep downward dogs, chataranga, warrior 1, 2 and a long balance sequence including eagle, half moon, warrior 3, dancer and standing splits. And of course a nice Savanasa along with pigeon, suptabadha, lying twist and happy baby. Feels good to be back in my yoga rhythm.
All practices have been at home this week and I notice how much more I am enjoying the flow and sequence.