Friday, March 08, 2013

Strength and Length

Another solid yoga practice. Lots of strong and deep downward dogs, chataranga, warrior 1, 2 and a long balance sequence including eagle, half moon, warrior 3, dancer and standing splits. And of course a nice Savanasa along with pigeon, suptabadha, lying twist and happy baby. Feels good to be back in my yoga rhythm.

All practices have been at home this week and I notice how much more I am enjoying the flow and sequence.

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