A place to track my training sessions and pertinent information related to such.
Wednesday, March 20, 2013
Coming up on 3 months of training, consistent and legit programming. No B.S. training. Motivation, who needs it, show up and work because it is a commitment to oneself. Work hard, work smart & get strong and fit. And lets just say the more time the heavier and harder things get & I would not have it any other way. Take a way something and get it back and you realize how fortunate you are and it's true value.
Front squat to static pistol hold in bottom