Strength

Coming up on 3 months of training, consistent and legit programming. No B.S. training. Motivation, who needs it, show up and work because it is a commitment to oneself. Work hard, work smart & get strong and fit. And lets just say the more time the heavier and harder things get & I would not have it any other way. Take a way something and get it back and you realize how fortunate you are and it's true value.

Floor Press
40kg/3/3x5

Clean
48/2/2x2

1arm row
48/3/3x5

Front squat to static pistol hold in bottom
Double 32/1/1x3

1 arm swing
48/5/5x5

Clubbell shield single arm
20/8/8x5