Snatch
24/8/8x9
Great day, felt well connected rep by rep, set by set. The bell path, speed and movement today really felt good. Last weeks 32/36kg snatch helped immensely.
2KB front squat
40/3x3
Really strong here today! Felt great and could feel how much stronger as a whole the body is.
Push-up on pbarz
10x4
Focused on external rotation and adduction. Double play with ring L sit.
Ring L-Sit
5-10 second hold x 4
Rif cued me on external rotation and adduction and it made a huge difference
Mobility, flexibility, foam/ball rolling and Rotator cuff work. The little things make a big difference!
I have a lot of work in general to do, but feel like things are slowly but surely coming together. Careful to rest, eat strong and not over training.
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