Great day, felt well connected rep by rep, set by set. The bell path, speed and movement today really felt good. Last weeks 32/36kg snatch helped immensely.
2KB front squat
Really strong here today! Felt great and could feel how much stronger as a whole the body is.
Push-up on pbarz
Focused on external rotation and adduction. Double play with ring L sit.
5-10 second hold x 4
Rif cued me on external rotation and adduction and it made a huge difference
Mobility, flexibility, foam/ball rolling and Rotator cuff work. The little things make a big difference!
I have a lot of work in general to do, but feel like things are slowly but surely coming together. Careful to rest, eat strong and not over training.