Speed pause press. 10 sets straight on R then left. 3 reps/arm. 10-12 work, 15 rest. 3 minutes 55sec total per side, 1 minute faster than prior workout due to reduced rest.
Pause at top for 2 sec. Gets heavy after a while :)
A thorough warm up and quality rehab/stretch the past week plus and I feel much better. No stress but keep reps low to maintain quality. Volume was tough since I have not pulled in over 10 days but all in all the work paid off!
Working a bit different technique with hands as press up, corkscrewing (rotating pinky into body). Felt much better but harder
Single arm cast clubbell
A bit wobbly but good shift, got better
Hollow body rock
75 total reps
More Rehab and Yoga tonight!