First couple sets were an adjustment but found my groove and felt strong with last couple. Weight was right for now.
44/2/2 with long pause
It's weight but nothing I cannot do with relative ease. Good practice!
Static start box pistol, 2kb
28/24 (odd load)/1
24/28 (opp side)/1
Wow these were interesting and really helped me start from a dead pause relaxed state to a tense and explode. I like the position in the video and this real forces me to engage the hammy and glute (corkscrew the floor).
1 Arm Row
Easy just support work and laying off pull-ups till next week
Rotator, serratus straight arm pulldpwn, triceps, and other accessory/rehab.
Yoga or Joga tonight
A decent day with decent load and variety