Felt stronger here today! What a difference a little neurological pattern awakening does for the body!
Double KB front squat feet together
This is a strong move. From the first heavy double KB squat to now I can feel the difference. I feel much more stable in the rack and can easily sit with strength in the hole and power through. The idea was to use this to warm up for the pistol, therefore the feet together. This is the proper alignment for the start of the pistol.
Double pistol box squat
32/1 Got the right as video shows but missed coming out of hole on L = fail.
Hamstring tightened on R after and decided to shut it down. This is a BIG PR for me and good place to stop! Last time I did this movement I used an odd load of 28 and 24. This move really hits the upper hamstring and the ham as a whole. Want to be smart, I am in no rush and went against my judgment today on this move as evident by the tweak. Nothing big but the light bulb turned on. Need to consume a bit more aqua.
This is just a big load, but getting easier.
Standing bent row doubles
Just a variation on the rows, great for core and postural stabilization.
Clubbell Gamma Cast
Found a really nice rhythm and flow with this today. Have not done this particular move in a few weeks + so I wanted to add back in. Plus great work from a strength and mobility aspect. Will watch clubbell videos to learn more.
Lateral Band Raise
External Rotator aka open the door, palms up