Thursday, March 14, 2013

Yoga class

Walked into a great class today at yoga is youthfulness in mountain view. Jana Kilgore kicked butt as the teacher. She had a plan, built upon the prior classes and it continued into today.

Big focus on yoga being a moving meditation and utilizing the ujjaiya breath. This is yoga, it worked deep, used breath and sequence with a common sense approach and allowed people to adapt to their level. Awesome.

Going back for sure!

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