24 + purple mini 3x8 R
24 + purple mini 3x8 L
Done on the 30 second mark. approximately 9-10 sec/rep
First in weeks with weight. Have the shoulders in a much better place due to all The little things, roll, stretch, strengthen and regularly if not daily.
40/4/4 x 4 with pause.
Really deep as if in MU position, driving through palm external rotation and adduction. Awesome
Clubbell Arm cast
25/5/5 x 2 PR
Wobbly but good for interconnectedness of all the elements of pressing and pulling, and snatch.
Front lever to L: 1 x 2
Toes2Bar to L: 3 x1
Giant set all w/ 25lbs DBs, 8 reps each x3
Bicep curl DB