Speed Military Press (all sets done on the 30 second clock equal to 12 sec work and 18 rest)
Left: 24kg plus black mini band/ 3x3 Glenn noted and I felt that it was too slow & went down to the
20kg plus black mini/ 3x5
This video is the 7th set
Right: 20kg plus black mini/ 3x8
This is the 7th set
This is part of the accessory work. As we say in the kettlebell world, a great clean sets up a great press. Note the pause in the rack, here I focus on zipping and connecting, rooting and linking. No issues weight wise, but solid work.
Shoulder is much better, still playing it smart but felt powerful. Pause in the hang which equates to each pull being its own pull aka a static pull which is a much greater emphasis on strength. Could add more and will play with this later this week and add in weighted pullups again.
Emphasized the external rotation/adduction at the top of the move, makes things easier and harder but in the long run stronger
Double Clubbell Arm Cast
3 reps for 5 sec hold
these are in a piked position with my back parallel to the floor and legs to the ceiling. At the completion I do a slow negative through the L-Sit.
Toes 2 Bar
Lateral Delt Raise
Thats all for today, just a good solid training day. I have more work to do later including some home yoga.