Lighter day today with an emphasis on recovery. Thus, yoga my number 1 practice. Now, I admit I was not nearly as excited to do this as I am to train tomorrow or about yesterday's workout. But this is a necessity and integral component, so roll out the mat, create the environment and move.
I did a 45 minute power vinyasa practice and it was good, the after effects of the practice really hit the sweet spot. I did not necessarily feel it throughout the practice but towards the end and post Shavasana I certainly soaked up all the nourishing benefits.
Later I will practice handstands and do so ring based core work.