Right side for 10 sets
left side for 10 sets.
Held pause longer which equalled 12-14 sec work sets with 16-18 sec rest for all 10. Felt weird mentally doing the same weight/rep scheme so increased intensity focusing on longer pause. Overall no complaints. Did not feel a loss of speed which is key. Interested in week 3
Pause 2 sec in rack. Such a different work and intensity doing doubles. Felt stron and did OTM for a bit more conditioning .
Substituted for pull-ups. Supraspinatus was not happy. So focused first on rehab moves strengthening rotators. Everything loosened up so subbed in
1 arm sled rows
40/40 with 110lbs. Not hard but great lat contraction and really felt this is a great move to add in or sub for pull-ups here and there.
Sled Bicep curls
Sled Tricep extensions (kickback)
Toes 2 bar
10 to finish
Overall pleased with the day. I was a bit bummed about the shoulder, in particular the supraspinatus was the bugger and I know exactly how and when, doing the bottoms up press last Wednesday combined with moving all weekend really beat the area up. The rehab which is also prehab work makes a giant difference in general. I left with no pain/discomfort.
30 Minutes of yoga