Friday, October 12, 2007

Presses & Pull-ups

Presses
24/5/5x1
32/3/3x1
40/2/2x5

Decide to do quality reps so i went with doubles and i am very pleased with the technique and strength.

Pull-ups
12, 10, 8, 6, 4 =40

hanging leg raises
5x2

pretty simple but very effective

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