FitnessJoe Training Log
A place to track my training sessions and pertinent information related to such.
Friday, October 12, 2007
Presses & Pull-ups
Presses
24/5/5x1
32/3/3x1
40/2/2x5
Decide to do quality reps so i went with doubles and i am very pleased with the technique and strength.
Pull-ups
12, 10, 8, 6, 4 =40
hanging leg raises
5x2
pretty simple but very effective
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