45 minutes of Vinyasa Yoga at home. Feel open throughout the body and free of tension. My hips, sacrum, back, shoulders, neck, calves and hamstrings feel opened and my legs and arms feel like they recieve a strong workout. this workout was especially important due to my bad nights sleep which made me feel tight and a hard workout yesterday that mad me feel tight.
Note, the home practice requires much more discipline and attention to detail than a group class. One, there is no visual aid so you have to listen to the cues and know your poses and two, there is no one to watch over you or force you to complete the workout.
Do Yoga, it is a good for you :-)